Who Is This For?
Shaolin Qigong for real people living real lives.
✔ This is for you if…
- You sit at a desk and feel stiff or tired.
- You want to move gently but consistently.
- You seek clarity, balance, and resilience.
- You prefer sustainable practice over extreme workouts.
- You want a daily ritual that fits into real life.
- You’re new to Qigong — or returning to it.
This Is Not About Doing More.
It Is About Cultivating Better.
Shaolin Qigong is a system of cultivation developed to support
long-term health, internal balance, and clarity of mind.
Through gentle movement, breath regulation, and focused awareness, the practice works with the body — not against it.
Cultivate internal balance. Supporting the body's natural systems over time. Move with ease and stability
Developing coordination, structure, and relaxed strength.
Calm the mind through practice
Training attention, presence, and steadiness.
This is a practice meant to be carried through life —
not rushed, not forced, and not exhausted.
Cultivate the Body
Build strength, mobility, and breath through steady, intentional practice without force or strain.
Stabilize the Mind
Train attention, presence, and calm.
Learn to move with clarity rather than tension.
Sustain Through Life
A lifelong Qigong practice that adapts as you age
supporting balance, vitality, and longevity.
What Is the New Qi Membership?
A Living Shaolin Qigong Practice — Guided Online.
Your long-term Shaolin Qigong practice for health, vitality, and longevity.
The New Qi Membership gives you structured daily training, progressive programs, and a growing library of Shaolin Qigong taught by Grand Master Shi Yanxu.
Practice at home.
Train at your own pace.
Build strength, clarity, and resilience for life.
✔ Daily Guided Qigong
✔ Weekly Progressive Programs
✔ Office Relief & Longevity Series
✔ Growing Shaolin Library
✔ Train Anywhere
✔ Taught by Shaolin Master
Why This Practice Exists
This practice exists to restore something most people have lost —
a steady relationship with their own body and breath.
In a world that pushes speed, intensity, and constant improvement, Shaolin Qigong offers a different path: one that values continuity over intensity, and cultivation over consumption. This is not about fixing what is “wrong.” It is about building what lasts. Through consistent, intentional practice, the body becomes more resilient, the mind more settled, and daily life more sustainable. Over time, practice stops being something you do — and becomes something you live.
A Practice That Fits Into Real Life
This practice is not meant to replace your life.
It is meant to support it. You don’t need a temple, a perfect schedule, or extraordinary discipline. Just a few minutes a day, practiced consistently,
with attention and care. Over time,
the body softens, the breath deepens,
and the mind learns how to rest —
even in the middle of everyday life.
Daily Practice
Short guided sessions you can practice at home.
No equipment. No force. No strain.
Gentle movement and natural breathing,
practiced consistently, at your own pace.
Weekly Rhythm
Each week builds quietly on the last.
Not by adding complexity,
but by deepening awareness.
Progress comes from continuity,
not intensity.
Long-Term Support
This is not a reset or a quick fix.
It is a practice meant to stay with you.
As life changes,
the practice changes with you.
Begin When You’re Ready. Practice for the Long Term.
This membership is an invitation —not a commitment you have to force. You begin where you are, and the practice meets you there.
As a member, you receive:
• Guided Shaolin Qigong practices
• A growing library you can return to anytime
• A rhythm that supports daily life, not replaces it
• Ongoing additions as the practice evolves.