Choose a Program

Start where you are. Progress at your own pace.




Free Qigong Class

Learn the essential foundations of Shaolin Qigong, including breathing methods, starting stance, and basic hand and leg movements. This short, structured program is designed for beginners seeking a clear, grounded introduction to Qigong practice—helping you build stability, coordination, and body awareness as a foundation for long-term health and longevity.

Master Shi Yanxu

Master Shi Yanxu

FREE

Shaolin Ba Duan Jin · Classical Foundational Qigong

A foundational Shaolin Qigong practice taught through eight classical movements. Designed to establish proper structure, breathing, and internal awareness, Ba Duan Jin prepares the body and mind for long-term practice.

Master Shi Yanxu

Master Shi Yanxu

$15

Golf Qigong Conditioning

Prepare your body before every round. This masterclass introduces a structured warm-up and stretch sequence designed specifically for the golf swing. Taught by Master Shi Yanxu, these methods have been used by professional golfers and executives worldwide to improve mobility, coordination, and consistency—before they step onto the course.

Master Shi Yanxu

Master Shi Yanxu

$79

Seated Qigong: Neck & Shoulder Reset

Designed for desk work and screen-based lifestyles, this seated Qigong program helps release tension in the shoulders, neck, and upper back. In 15–20 minutes a day, gentle movements and breath coordination support circulation, reduce chronic holding, and restore ease. Not a workout. Not stretching. A structured reset for the upper body. No equipment needed. Practice at home or in the office. Taught by Grand Master Shi Yan Xu.

Master Shi Yanxu

Master Shi Yanxu

$29

Standing Qigong: Back & Lumbar Conditioning

This standing Qigong program focuses on nourishing and stabilizing the back and lumbar region. Using structured movement, breath guidance, and body awareness, it helps: • Improve circulation • Release tension • Restore spinal coordination Safe, sustainable, and non-strenuous. Practice 5–15 minutes daily for 21 days to rebuild balance and resilience in the lower back.

Master Shi Yanxu

Master Shi Yanxu

$29

Shaolin Five-Organ Qigong

This Shaolin Five-Organ Qigong system develops internal strength through breath-guided structure and progressive conditioning. Rooted in traditional training, it supports circulation, balance, and resilience — building sustainable internal stability over time.

Master Shi Yanxu

Master Shi Yanxu

$39

Not sure where to begin? Start with our free introductory class.