Qigong Philosophy
The 5 Adjustments and 4 Types of Qi
Understanding the principle of "Five Adjustments and Four Qi" is crucial to the success of your Qigong practice. Let’s explore what it means and why it’s important to your health and wellness journey.
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Skip to the bottom and watch Grand Master Shi Yanxu break it down for us.
The Power of Adjustments
There are 5 main adjustments Qigong calls for in a successful practice. They are especially important as we go about our modern, busy lifestyle.
1) Adjusting the Body
In the realm of Qigong, correct body posture is paramount. By adjusting our body during the practice, we cultivate harmony and balance, optimizing the flow of energy. Mastering the art of posture alignment enables us to unlock the full potential of Qigong and experience its profound benefits.
2) Adjusting the Mind
The mind plays a crucial role in Qigong practice. By adjusting our mindset and focusing on the essentials, we tap into the depth of our inner being. Through mental adjustments, we attain a state of mindfulness, clarity, and tranquility, allowing the Qi to flow freely and harmoniously.
3) Adjusting the Diet
While we cannot provide personalized dietary advice, it is vital to recognize the significance of nourishing our bodies with healthy food and drinks. Moderation, natural foods, and honoring individual preferences are key. Exploring a balanced diet that supports your unique health goals can amplify the benefits of Qigong practice.
4) Adjusting Sleep Patterns
Sleep is a cornerstone of well-being, and in the practice of Qigong, it holds immense importance. Establishing regular sleep patterns, going to bed early, and rising with the sun can promote optimal rest and rejuvenation. A well-rested body and mind are primed for the harmonious flow of Qi.
5) Adjusting the Breath (our “Qi”)
Proper breathing techniques helps to harmonize the flow of Qi within the body. By mindfully adjusting our breath during Qigong practice and integrating it into our everyday routines, we can draw tremendous power and energy to nurture our body.
The Essence of Qi
To grasp the essence of Qigong, we also must comprehend the deeper concept of Qi. Did you know, we all have 4 types of Qi?
1) The oxygen we breathe
2) Our life force - the energy that comes from being alive
3) Our aura - our spiritual state
4) The Qi generated within the pubic, abdomen region
These various forms of Qi intertwine, forming the foundation of our vitality and wellness.
There you have it! The basic concept of the “Five Adjustments and Four Qi” philosophy.
By first understanding and embracing this concept, you can unlock the full potential of your mind, body, and spirit through New Qi Shaolin Qigong.
Experience the gentle power of Qigong, dedicating just 20-30 minutes a day to your well-being.
Start your transformative journey today with New Qi and embark on a path to health, vitality, and inner peace.
